Aww... You're sad? This should help.

It's Okayy To Feel Sad!!

Sadness is part of the ups and downs of life.

Feeling sad can prompt you to make choices that improve your life.

Sadness is not depression.

You can learn to manage your sadness.

Four ways sadnes Could be Good For You

Sadness can improve your memory.

Sadness can improve judgment.

Sadness can increase your motivation.

Sadness can improve interactions, in some cases.

Don't know the reason for your sadness?

feelings of anxiety or emptiness

a sense of pessimism and hopelessness about the future

feelings of guilt, worthlessness, or helplessness

restlessness or agitation

What to do when you're sad?

Come to us ;) , Just Kidding!

Write: I may not be sharing my feelings with all-day tears, but I am expressing them with ink on paper. I

Help: I’ve been running errands and helping my daughter pack and prepare for her trip.

Clean: Get lost in sweeping or washing dishes

Turn your sadness into happiness! Read this:

While we can’t change our nature, we can train our brains to be more positive.

This doesn’t mean putting on a smiley face and whistling a happy tune no matter what’s going on.

You don’t have to ignore reality or pretend things are wonderful even when they’re not.

But just as dwelling on negative things fuels unhappiness (and plays a big role in depression

and anxiety), choosing to notice, appreciate, and anticipate goodness

is a powerful happiness booster.

And Most Importantly

YOU. ARE. NOT. ALONE. You got this!